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Anxiety Disorders Quotes People with anxiety often feel lonely and are often misunderstood. These anxiety disorder quotes can help them see that others have felt the same way and therapy is a legitimate way to manage these feelings. Speak to your doctor about treatment options if you suffer from anxiety disorders. Online therapy could be a viable option if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment While some people suffering from anxiety may think that this expression is overused, it is still an appropriate sentiment. Anxiety can cloud a hopeful outlook and rob joy from everyday life However, if you can live in the moment and not stress about it you can enjoy each day as it is. Benjamin Franklin was an entrepreneur printer, publisher, and entrepreneur in the late 1800s. He founded the first public library in Philadelphia and established the newspaper known as the New-England Courant. hop over to this website helped to establish other libraries and colleges which included the University of Pennsylvania. Franklin was very successful and his success gave him the ability to focus on improving himself. One of his most famous quotes is “Early to sleep and early to rise makes one healthy rich, wealthy, and wise.” To achieve success in all areas of life, it's important to prioritize sleep and work while waking up early to give you plenty of time to complete your work. Excessive worry is a common anxiety disorder that can cause difficulties at work, at school, or in relationships. It is important to identify negative patterns and to reframe thinking that is founded on cognitive distortions such as thinking in a single-minded way and generalization. Living in the moment isn't easy, but it is worth the effort. When you are anxious, it's easy to miss the joy of your daily routine and forget about the things you love doing. It is crucial to address anxiety as soon as it occurs and to take the time to enjoy the things you do. One of the best ways to stay present is to practice mindfulness. Focusing on the present allows you to observe and absorb the world around you. You should also be grateful for the everyday moments you experience and treat each day as a gift. There are many options for treating anxiety. Start by asking your physician or family doctor to refer you to a mental healthcare professional who can help with your anxiety. You can also utilize Grow Therapy to connect with an therapist who is an expert in anxiety disorders and who is part of your insurance's network. To get started, just fill out our simple online questionnaire! We'll contact you within a few business days to set up your first appointment. And the best part is, this service is absolutely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can trigger many issues from social withdrawal to physical aches such as nausea, vomiting, chest pain, constipation and tremors. These symptoms can make it difficult to perform at work or at school, as well as at home. Anxiety can also stop people from taking risks in life, as they fear being vulnerable. This could lead to depression or even suicide. This is the reason it's so important to seek mental health treatment when you are experiencing anxiety. It may not suffice to “just not worry” therefore it's best to try some other strategies that have been proven to help those suffering from anxiety disorders. This quote from author Anais Nin illustrates that it's impossible to get rid of anxiety by staying away from what causes you to be anxious. It's important to learn how to manage anxiety and use your fear to motivate you to take on new challenges. This may include going to public speaking, driving over bridges or on an aircraft. You can conquer your anxiety by looking at the joy, vitality, and meaning that can be found each day, finding meaning through writing and art, or reaching out to people who can relate to your struggles. Many people who suffer with anxiety have a mental distortion known as all-or nothing thinking, in which they believe that any possible outcome is devastating. This is the reason therapists who specialize in treating anxiety disorders assist patients in teaching them to recognize and change the way they think about their anxiety-related thoughts. Another symptom that is often associated with anxiety is the need to control everything around you. This can turn into an auto-fulfilling prophecy, leading to increased anxiety as you are overwhelmed by things that aren't in your control. This isn't a long-term lifestyle and can cause issues in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has psychological and philosophical roots. It can be a source of creativity and growth, as well as compassion for other creative people but it can be a source of anxiety, depression and loneliness. You can overcome your anxiety by recognizing the beauty in every day life and embracing your courage. Please contact me for a free consultation to learn more about overcoming anxiety. We provide a variety of effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We look forward to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you You're not the only one who struggles with anxiety. Many sufferers find relief from anxiety via therapy, medication or self-care techniques such as deep breathing. You can also find peace and support by absorbing the wisdom of those who have suffered with anxiety. This collection of quotes from notable philosophers and personalities who have experienced anxiety can help you gain perspectives and hope for an improved future. Kierkegaard, the Danish philosopher who wrote about individualism and subjective truth and was himself afflicted by anxiety. He suffered from melancholy as well as depression throughout his life and his experiences with anxiety inspired him to write insightfully about the issue. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the disorientation of freedom.” He believes that anxiety is what happens when we stand at the edge of a cliff, and are afraid of accidentally falling to our deaths and also the thrill of being free to jump at any time we wish to. Kierkegaard believes that anxiety is a vital element of living a healthy and fulfilling life. He believes that anxiety can be beneficial when used correctly. Another excellent anxiety quote from Kierkegaard comes from his book The Sickness Unto Death, in which he explains how anxiety is an essential part of our existence. He states that humans are scared of chaos and losing control and anxiety causes us to keep a sense of order. Augustine used the term peccatum origin to refer to the concept of inheriting sin. It is important to recognize that anxiety is an indication of sin, and that we must repent. Online therapy could be the best option If the thought of finding a therapist or making an office appointment is hindering you from seeking treatment for anxiety. You can find a licensed therapist via a platform like BetterHelp after you fill out a brief questionnaire. You can then schedule sessions at the convenience of your own home. If you're ready for a start in managing your anxiety, reach out to a therapist today. Anxiety disorders are treatable and with the correct treatment plan in place, you will be able to live a happy and fulfilling life.